Ashtanga yoga workshop and open classes with Andrea Lutz
29th November 2013 - 1st December 2013 (from Friday to Sunday)
Location: Gerincjóga Központ (Budapest 1078, 58 Nefelejcs street)
Andrea Lutz comes again to Budapest to hold a primary series workhop, Mysore and led ashtanga classes. The aim of the weekend workshop is to deepen practice, so participants are expected to have some knowledge of ashtanga (ie. they pratice the first series at least until navasana). Andrea is following the traditional lineage of Ashtanga Yoga, she was authorised to teach the primary and the intermediate series by Manju P. Jois, the eldest son of Patthabi Jois. We recommend the workshop for all ashtangis who want to deepen their knowledge in Ashtanga and a new inspiration and focus in their personal practice.
Andrea Lutz will spend 3 days in Budapest, during which she holds open led and mysore classes , as well as a weekend workshop (2x3hrs) and she will be assisted by ashtanga yoga teacher Aris Kapetanakis.
To participate you need to have prior knowledge of Ashtanga Yoga and should be familiar with the Primary Series at least up to Navasana (boat position). For advanced yogis this workshop is an opportunity to further explore the various aspects of Ashtanga Yoga and as a result deepen and refine their own practice.The workshop will be taught in English.
Primary Series Workshop:
The aim of the workshop is to deepen the practice. Andrea emphasizes the work with the breath, the bandhas and how to use weight and gravity, to enable the practitioner to flow through the practice gracefully with an inherent ease and softness. We work on developing our inner strength, originating from the bandha work to release all unnecessary tension in the body.
Focus of the workshop: strength from the bandhas, working with weight and gravity, focus points: drishtis, Meditation and easy Pranayama, deep relaxation, question and answer
Location:: Gerincjóga Központ (Budapest 1078, 58 Nefelejcs street)
2-day workshop: 110 €
Mysore classes: 15 € / class
Led class: 10 €
Altogether: 150 €
You can apply for the workshop here or by writing an email to firstname.lastname@example.org. Please pay a deposit to secure your place at the workshop. You can pay at the Studio (reception 16.00-20.00) or you can transfer the deposit.